THE RECIPE BOX
Cook what’s
actually on the plan.
The recipe box separates complete recipes from family-batch notes. Nothing gets a made-up quantity just to make a page look finished.
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Complete recipes
These have a documented ingredient list and method.
Beans, lentils & chickpeas
Classic Chickpea Burgers
Large-batch chickpea burger mixture built around pantry ingredients.
View page →Beans, lentils & chickpeas
Homemade Bean Burgers
Pantry-based homemade vegan bean burgers.
View page →Breads
Easy Naan
No-yogurt vegan naan cooked in a hot skillet.
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Easy Peasant Bread
A straightforward two-loaf vegan peasant bread.
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Easy Pot Pie Dough
Basic flaky vegan top crust for a 9-inch pot pie.
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Maple Oatmeal Bread
Maple-sweetened oatmeal bread in an AMC hut-style family loaf.
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Quick Pot Pie Dough
Fast oil-based vegan pot-pie crust.
View page →Breakfast
AMC-Style Blueberry Muffins
Substantial vegan blueberry muffins inspired by AMC hut breakfasts.
View page →Breakfast
Fluffy Pancakes
Large-batch fluffy vegan pancakes sized for a family breakfast.
View page →Curries & rice dishes
Arroz con Pollo (Chick'n & Rice)
One-pot vegan chick'n and rice with tomatoes, corn and peas.
View page →Curries & rice dishes
Coconut Chick'n Curry
Coconut curry with plant-based chick'n, tomatoes, spinach and peas.
View page →Curries & rice dishes
Southern Chick'n Fried Rice
Southern-style skillet rice with plant-based chick'n and vegetables.
View page →Curries & rice dishes
Tikka Masala
Coconut-based vegan tikka masala using plant-based chick'n.
View page →Desserts
Apple peanut-butter nachos
Sliced apples, warm peanut butter and pantry toppings.
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Berry or banana parfaits
A simple layered fruit dessert built from flexible pantry and refrigerator staples.
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Chocolate peanut butter oat bites
A fast, pantry-based dessert that can be rolled, chilled and kept ready for the week.
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Chocolate Pudding
Two documented ways to put chocolate pudding into the rotation.
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Fruit with chocolate-peanut-butter dip
A flexible fruit platter with a quick chocolate-peanut-butter dip.
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Monster Cookies
Large vegan peanut butter-oat cookies with chocolate and peanut butter chips.
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No-bake banana pudding cups
A simple layered dessert that gets better after chilling as the cookies soften.
View page →Desserts
Pumpkin Pie
Silken-tofu vegan pumpkin pie; household note says a graham cracker crust is normally used.
View page →Desserts
Trail Mix Cookies
Soft vegan trail-mix cookies with oats, chips, peanuts and dried fruit.
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Warm Cinnamon Apples
A simple warm apple dessert for eight.
View page →Drinks & smoothies
Apple-Banana-Strawberry Smoothie
Fruit smoothie with banana, strawberry, apple and peanut butter.
View page →Drinks & smoothies
Mango-Kale Smoothie
Mango, banana and kale smoothie.
View page →Main dishes
Creamy white bean, potato & spinach soup
Creamy without needing dairy, built around potatoes and white beans, and sized to feed eight generously with possible leftovers.
View page →Pasta & casseroles
Baked Ziti
Vegan baked ziti with a seasoned tofu ricotta.
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Chick'n Cacciatore
Tomato-based cacciatore with plant-based chick'n, peppers and mushrooms.
View page →Pasta & casseroles
Chick'n Piccata
Lemony plant-based chick'n piccata with capers.
View page →Pasta & casseroles
Creamy Cashew Mac & Cheese
Cashew-based vegan macaroni and cheese for 6–8.
View page →Pasta & casseroles
Plant-Based Chick'n & Rice Casserole
Creamy plant-based chick'n and rice casserole.
View page →Pasta & casseroles
Shepherd's Pie
Lentil shepherd's pie with a mashed potato topping.
View page →Sauces, gravies & dressings
Basic Peanut Sauce
Versatile peanut sauce for noodles, tofu, vegetables and dipping.
View page →Sauces, gravies & dressings
Creamy maple-mustard dressing
A large batch for the green salads, sandwiches and bowls that show up throughout the rotation.
View page →Sauces, gravies & dressings
Easy Pantry Peanut Sauce
Short pantry version of peanut sauce.
View page →Sauces, gravies & dressings
Homemade Pesto
Fresh basil pesto made with nutritional yeast and walnuts or pine nuts.
View page →Sauces, gravies & dressings
Maple Vinegar Dressing
Sweet-tart apple cider vinegar dressing with maple and Dijon.
View page →Sauces, gravies & dressings
Simple Italian dressing
A large-batch vinaigrette designed for the many simple green salads in the meal rotation.
View page →Sauces, gravies & dressings
Simple Southern-Style Gravy
Simple roux-based vegan gravy with bouillon and black pepper.
View page →Sauces, gravies & dressings
Thai-Inspired Peanut Sauce
Sweeter, tangier peanut sauce with coconut milk and red curry paste.
View page →Sides & salads
Vinegar Coleslaw
A make-ahead vinegar slaw with cabbage and carrot.
View page →Soups & stews
Large-Batch White Bean Soup
Large family-size white bean soup with vegetables and broccoli.
View page →Soups & stews
Plant-Based Chick'n & Dumplings
Comfort-food vegan chick'n soup with drop dumplings.
View page →Soups & stews
Rustic White Bean and Vegetable Soup
A rustic potato, white bean and vegetable soup for a larger household.
View page →Tofu & plant proteins
General Tso's Chick'n
Sweet-savory General Tso's-style plant-based chick'n.
View page →Tofu & plant proteins
Katsu
Crispy vegan katsu with tofu, cutlets or chick'n pieces.
View page →Tofu & plant proteins
Orange Chick'n
Orange-sauce plant-based chick'n.
View page →Tofu & plant proteins
Thai Basil Chick'n
Thai-basil-style plant-based chick'n with vegetables.
View page →FAMILY-SIZE RECORD
Documented batch notes
These preserve quantities we documented for the larger household without padding the method with guesses.
Main dishes
Bean taco & quesadilla night
The documented large-family quantities for the Week 1 taco and quesadilla dinner.
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Burger & chickpea BBQ night
The documented Week 1 scale for feeding eight with both burger and chickpea-BBQ sandwich options.
View page →Main dishes
Chickpea curry
The documented large-family base for Week 1's chickpea curry or masala dinner.
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Hearty three-bean chili
The large-pot chili quantities recorded for the rice-and-chili night.
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Macaroni & Cheese
The large-family macaroni-and-cheese quantities recorded for Week 1.
View page →Main dishes
Pasta with tomato sauce
The documented Week 1 pasta-night scale for a larger household.
View page →FROM THE KITCHEN
Recipes in progress
Confirmed kitchen notes stay visible even when the full recipe has not yet been recorded.
Desserts
Banana Pudding
Inexpensive no-bake banana pudding notes; the source does not record exact quantities.
View page →Main dishes
Black bean fajitas
A Frances Popsicle kitchen version we started documenting. Only the quantities actually recorded so far are shown here.
View page →Tofu & plant proteins
Sesame Chick'n
Sesame-sauce plant-based chick'n. The source records ingredients and serving notes but not a complete method.
View page →ON THE MENU
Still awaiting the kitchen version
These appear in the four-week rotation, but we still only have the dish name or meal combination rather than the Frances Popsicle recipe.
- Lentil sloppy joesmeal-plan dish
- Vegan lasagna with tofu ricottameal-plan dish
- Minestronemeal-plan dish
- Baked tofu cutlets & gravymeal-plan dish
- Loaded nachosmeal-plan dish
- Tomato-rice soupmeal-plan dish
- Pasta e fagiolimeal-plan dish
- Red beans & ricemeal-plan dish
- Vegan vegetable pot piemeal-plan dish
- Bean & vegan-cheese enchiladasmeal-plan dish
- Vegan sausage & peppersmeal-plan dish