FrancesPopsicle♥
Recipes / Sheet-Pan Tofu, Potato & Veggie Bowls

RECIPE

Sheet-Pan Tofu, Potato & Veggie Bowls

Roasted tofu, potatoes and vegetables with tahini-lemon sauce.

Serves 4–6Bowls

View recipe JSON

INGREDIENTS

Serves 4–6

Roast

  • 1 block extra-firm tofu, pressed and cubed
  • 1 1/2–2 lbs. potatoes, cut into bite-size pieces
  • 1 head broccoli, cut into florets
  • 1 bell pepper, chopped
  • 1 large onion, chopped
  • 2–3 tbsp. olive oil
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • Black pepper to taste

Optional tofu coating

  • 1 tbsp. cornstarch (optional)
  • 1 tbsp. soy sauce or tamari (optional)

Tahini-lemon sauce

  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1 small garlic clove, minced, or 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4–1/2 cup cold water

METHOD

Make it

  1. 1

    Heat oven to 425°F; line a large baking sheet with parchment.

  2. 2

    Toss potatoes with about 1 tablespoon oil, half the paprika, half the garlic powder, salt and pepper. Roast 15 minutes.

  3. 3

    Toss tofu with about 1 tablespoon oil, optional soy sauce, remaining paprika and garlic powder, and cumin. Add optional cornstarch and toss gently.

  4. 4

    Add tofu, broccoli, pepper and onion to the pan. Drizzle vegetables with a little more oil if needed and season lightly with salt and pepper.

  5. 5

    Roast another 20–25 minutes, stirring or flipping once, until potatoes are tender, vegetables browned and tofu lightly crisp.

  6. 6

    Whisk tahini, lemon juice, garlic and salt together. Gradually whisk in cold water until smooth and pourable.

  7. 7

    Spoon roasted ingredients into bowls and drizzle with the sauce.

Cooking notes

  • Rice variation recorded at 1519: reduce potatoes to about 1 pound and serve over 2–3 cups cooked rice.
  • Rice variation for 4–6 servings: use about 1 lb potatoes and add 2–3 cups cooked rice for the whole recipe. Optional avocado or pumpkin seeds.

Serving suggestions

  • Avocado
  • Pumpkin or sunflower seeds
  • Chopped parsley or cilantro
  • Hot sauce
  • Hummus
  • Pickled onions
  • A squeeze of fresh lemon
← All recipesAdd to grocery list