FrancesPopsicle♥
Recipes / Broccoli, Garlic and Rice with TVP or Tofu

RECIPE

Broccoli, Garlic and Rice with TVP or Tofu

A soup or comfort-food meal recorded in the source chat.

8 servingsCurries & rice dishes

View recipe JSON

INGREDIENTS

8 servings

Rice, vegetables and protein

  • 3 cups uncooked rice
  • 2 large heads broccoli
  • 2 Tbsp oil
  • 6 cloves garlic, minced
  • 2 cups TVP OR 2 blocks extra-firm tofu, cubed

Sauce

  • ⅓ cup soy sauce
  • 2 cups vegetable broth
  • 2 Tbsp cornstarch
  • 1 Tbsp maple syrup
  • 1 tsp sesame oil
  • Black pepper

METHOD

Make it

  1. 1

    Cook rice.

  2. 2

    Rehydrate TVP (or brown tofu).

  3. 3

    Steam broccoli until bright green.

  4. 4

    Sauté garlic.

  5. 5

    Add sauce ingredients and cook until thick.

  6. 6

    Stir in TVP or tofu and broccoli.

  7. 7

    Serve over rice.

Cooking notes

  • Optional: red pepper flakes, sesame seeds or green onions.

Serving suggestions

  • Rice.
← All recipesAdd to grocery list