Plan
Confirm the next seven days five to seven days before shopping.
THE MONTH
Four weeks.
One flexible rhythm.
Permanent, printable versions of the vegan family rotation. Move dinners when schedules change, use leftovers for lunch, and keep one easy backup meal.
4×7
CHOOSE A WEEK
The complete rotation
Each week has breakfast, lunch, dinner and dessert for seven days.
01
Week 1
Homemade vegan burgers and chickpea BBQ sandwiches; roasted potatoes, corn, green salad to AMC-style chickpea curry or masala; rice; green beans; vegan naan or oatmeal bread.
Open the week →02Week 2
AMC-style vegan lasagna with tofu ricotta; peas; kale or green salad; peasant or oatmeal bread to Loaded nachos with beans, vegan cheese, corn, tomato, lettuce, salsa, optional guacamole.
Open the week →03Week 3
AMC-style lentil shepherd's pie; green beans; green salad; oatmeal bread to AMC-style lentil or chickpea masala; rice; naan; green beans; cucumber-tomato salad.
Open the week →04Week 4
AMC-style vegan baked ziti; broccoli; green salad; garlic bread to Three-bean chili; baked potatoes or cornbread; green salad; green bean casserole.
Open the week →Shop
Fresh food weekly. Pantry and frozen foods every two to four weeks.
Adjust
Review leftovers midweek and move meals instead of wasting food.