INGREDIENTS
16 medium patties or 12 large patties
- 4 cans chickpeas, drained and rinsed
- 1 to 1¼ cups quick oats
- ½ cup BBQ sauce
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 2 tbsp soy sauce (optional)
RECIPE
Oat-bound chickpea patties with barbecue sauce and smoked paprika.
INGREDIENTS
METHOD
Mash the chickpeas, leaving some texture.
Stir in all remaining ingredients.
Let the mixture rest for 10–15 minutes so the oats absorb moisture.
Test the mixture:; Too wet? Add more oats, a couple tablespoons at a time.; Too dry? Add a splash of water or a little more BBQ sauce.
Form 16 patties.
Pan-fry over medium heat with a little oil for about 4–5 minutes per side, until browned and crisp.