RECIPE

Double-Batch BBQ Chickpea Burgers

Oat-bound chickpea patties with barbecue sauce and smoked paprika.

16 medium patties or 12 large pattiesBeans, lentils & chickpeas

INGREDIENTS

16 medium patties or 12 large patties

  • 4 cans chickpeas, drained and rinsed
  • 1 to 1¼ cups quick oats
  • ½ cup BBQ sauce
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp black pepper
  • 2 tbsp soy sauce (optional)

METHOD

Make it

  1. 1

    Mash the chickpeas, leaving some texture.

  2. 2

    Stir in all remaining ingredients.

  3. 3

    Let the mixture rest for 10–15 minutes so the oats absorb moisture.

  4. 4

    Test the mixture:; Too wet? Add more oats, a couple tablespoons at a time.; Too dry? Add a splash of water or a little more BBQ sauce.

  5. 5

    Form 16 patties.

  6. 6

    Pan-fry over medium heat with a little oil for about 4–5 minutes per side, until browned and crisp.

Cooking notes

  • Cook one small test patty and adjust seasoning before forming the remainder.
  • Use vegan barbecue sauce.

Serving suggestions

  • Toasted buns, barbecue sauce, pickles, onions and optional lettuce.
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