RECIPE

Chickpea-Flour Falafel

Hydrated chickpea-flour patties with parsley and spices.

4–6 servingsMain dishes

INGREDIENTS

4–6 servings

  • 2½ cups chickpea flour
  • 1 Tbsp dried parsley
  • 2 tsp cumin
  • 1 Tbsp salt
  • 1 tsp baking powder
  • 1 tsp chili powder
  • 1 tsp coriander
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp turmeric
  • 1 Tbsp lemon juice or lemon powder
  • 1½ cups water
  • 2 Tbsp olive oil for frying

METHOD

Make it

  1. 1

    Mix all the dry ingredients.

  2. 2

    Bring the water to a boil.

  3. 3

    Slowly whisk the dry mixture into the hot water.

  4. 4

    Cover and let sit 10 minutes to hydrate.

  5. 5

    Heat the olive oil in a skillet.

  6. 6

    Drop the mixture in by spoonfuls and flatten into small patties.

  7. 7

    Fry several minutes per side until browned.

Cooking notes

  • The chat attributes this formulation to AMC Real Trail Meals; the underlying publication was not independently checked here.
  • The source calls for 1 Tbsp salt and separately recommends starting with 1½–2 tsp for home cooking. Do not silently equate or replace those amounts.
  • The ingredient list specifies lemon juice or lemon powder; the described hydration method only explicitly mentions dry ingredients.

Serving suggestions

  • Tahini sauce
  • Bannock or pita
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