Classic Chickpea Burgers

Name: Classic Chickpea Burgers
Yield: Family batch
Cuisine: Vegan
Ingredients: 4 cans chickpeas; 1–1¼ cups quick oats; 1 onion, finely diced; 4 cloves garlic, minced; 2 Tbsp soy sauce; 2 tsp Dijon mustard, optional; 2 tsp smoked paprika; 2 tsp onion powder; 1 tsp garlic powder; 1 tsp black pepper; 1 tsp salt, or to taste; Oil for pan-frying

Large-batch chickpea burger mixture built around pantry ingredients.

Family batchBeans, lentils & chickpeas

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INGREDIENTS

Family batch

4 cans chickpeas
1–1¼ cups quick oats
1 onion, finely diced
4 cloves garlic, minced
2 Tbsp soy sauce
2 tsp Dijon mustard, optional
2 tsp smoked paprika
2 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tsp salt, or to taste
Oil for pan-frying

METHOD

Make it

1
Drain and rinse chickpeas.
2
Mash with a potato masher, leaving about 25–30% chunky for texture.
3
Add seasonings, oats, soy sauce, mustard, onion and garlic.
4
Mix well.
5
Let mixture rest 10–15 minutes so oats absorb moisture and firm it up.
6
Form patties.
7
Pan-fry in a little oil over medium heat until browned, about 4–5 minutes per side.

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