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Recipes / Chickpea Manwich Sloppy Joes

RECIPE

Chickpea Manwich Sloppy Joes

Chickpeas simmered with canned Manwich sauce, onion and optional pepper.

Approximately 8–10 servingsMain dishes

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INGREDIENTS

Approximately 8–10 servings

Ingredients

  • 4 cans (15 ounces each) chickpeas, drained and rinsed
  • 2 cans (15 ounces each) Manwich Original Sloppy Joe Sauce
  • 1 large onion, diced
  • 1 bell pepper, diced (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon oil
  • ½ teaspoon smoked paprika (optional)
  • 8–10 hamburger buns

METHOD

Make it

  1. 1

    Drain, rinse and lightly mash about two-thirds of the chickpeas. Leave the rest whole for texture.

  2. 2

    Sauté onion and bell pepper in oil for 5–7 minutes.

  3. 3

    Add garlic and cook another minute.

  4. 4

    Stir in chickpeas and both cans of Manwich.

  5. 5

    Simmer uncovered for 10–15 minutes, stirring occasionally, until heated through and thickened.

  6. 6

    Serve on toasted hamburger buns.

Cooking notes

  • Check the sauce label for vegan suitability.
  • Add water if too thick; simmer longer if too runny.

Serving suggestions

  • Toasted buns, potato wedges, corn and salad.
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