Mon
Breakfast
Oatmeal: raisins, walnuts, maple
Lunch
Sandwiches, wraps, fruit, raw vegetables
Dinner
Homemade vegan burgers and chickpea BBQ sandwiches; roasted potatoes, corn, green salad.
Dessert
Chocolate depression cake.
Recipes
FOUR-WEEK ROTATION
Week 1
Breakfast, lunch, dinner and dessert for seven days. Designed for a larger household and meant to flex around leftovers and schedules.
Tue
Breakfast
Oatmeal: apples and cinnamon
Lunch
Leftover burgers, chickpea BBQ, salad
Dinner
AMC-style white bean and kale or spinach soup; vegan maple-oatmeal bread; green salad.
Dessert
Chocolate pudding.
Wed
Breakfast
Tofu scramble, potatoes, vegan sausage
Lunch
Soup and bread
Dinner
Bean and vegan-cheese tacos and quesadillas; lettuce, tomato, peppers, onion, salsa, corn.
Dessert
Cinnamon tortilla crisps with fruit.
Recipes
Thu
Breakfast
Oatmeal: banana and peanut butter
Lunch
Taco salad or leftover quesadillas
Dinner
Rice and three-bean chili; green salad; optional cornbread.
Dessert
No-bake peanut butter oatmeal cookies.
Fri
Breakfast
Oatmeal plus fruit smoothie
Lunch
Chili bowls or chili-topped potatoes
Dinner
Pasta with tomato sauce; garlic bread; green salad; green beans.
Dessert
Chocolate depression cake.
Recipes
Sat
Breakfast
Pancakes, fruit, vegan sausage
Lunch
Chickpea salad sandwiches
Dinner
Vegan macaroni and cheese; tofu or store-bought vegan nuggets; peas or broccoli; salad.
Dessert
Banana pudding.
Sun
Breakfast
Oatmeal: raisins, walnuts, brown sugar
Lunch
Mac and cheese leftovers or sandwiches
Dinner
AMC-style chickpea curry or masala; rice; green beans; vegan naan or oatmeal bread.
Dessert
Fruit with chocolate sauce.
Recipes