{
  "$schema": "https://francespopsicle.com/data/meal-plan.schema.json",
  "schemaVersion": "1.0",
  "week": 1,
  "title": "Week 1 Vegan Meal Plan",
  "description": "Week 1 of the Frances Popsicle four-week vegan family meal rotation.",
  "url": "https://francespopsicle.com/meal-plans/week-1/",
  "dataUrl": "https://francespopsicle.com/meal-plans/data/week-1.json",
  "bread": "Vegan maple-oatmeal bread",
  "days": [
    {
      "day": "Mon",
      "breakfast": "Oatmeal: raisins, walnuts, maple",
      "lunch": "Sandwiches, wraps, fruit, raw vegetables",
      "dinner": "Homemade vegan burgers and chickpea BBQ sandwiches; roasted potatoes, corn, green salad.",
      "dessert": "Chocolate depression cake.",
      "recipeLinks": [
        {
          "title": "Burger & chickpea BBQ night",
          "url": "https://francespopsicle.com/recipes/burger-chickpea-bbq-night/",
          "dataUrl": "https://francespopsicle.com/recipes/data/burger-chickpea-bbq-night.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Tue",
      "breakfast": "Oatmeal: apples and cinnamon",
      "lunch": "Leftover burgers, chickpea BBQ, salad",
      "dinner": "AMC-style white bean and kale or spinach soup; vegan maple-oatmeal bread; green salad.",
      "dessert": "Chocolate pudding.",
      "recipeLinks": [
        {
          "title": "Creamy white bean, potato & spinach soup",
          "url": "https://francespopsicle.com/recipes/creamy-white-bean-potato-spinach-soup/",
          "dataUrl": "https://francespopsicle.com/recipes/data/creamy-white-bean-potato-spinach-soup.json",
          "rel": "dinner"
        },
        {
          "title": "Vegan Maple Oatmeal Bread",
          "url": "https://francespopsicle.com/recipes/maple-oatmeal-bread/",
          "dataUrl": "https://francespopsicle.com/recipes/data/maple-oatmeal-bread.json",
          "rel": "bread"
        },
        {
          "title": "Vegan chocolate pudding",
          "url": "https://francespopsicle.com/recipes/vegan-chocolate-pudding/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-chocolate-pudding.json",
          "rel": "dessert"
        }
      ]
    },
    {
      "day": "Wed",
      "breakfast": "Tofu scramble, potatoes, vegan sausage",
      "lunch": "Soup and bread",
      "dinner": "Bean and vegan-cheese tacos and quesadillas; lettuce, tomato, peppers, onion, salsa, corn.",
      "dessert": "Cinnamon tortilla crisps with fruit.",
      "recipeLinks": [
        {
          "title": "Bean taco & quesadilla night",
          "url": "https://francespopsicle.com/recipes/taco-quesadilla-night/",
          "dataUrl": "https://francespopsicle.com/recipes/data/taco-quesadilla-night.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Thu",
      "breakfast": "Oatmeal: banana and peanut butter",
      "lunch": "Taco salad or leftover quesadillas",
      "dinner": "Rice and three-bean chili; green salad; optional cornbread.",
      "dessert": "No-bake peanut butter oatmeal cookies.",
      "recipeLinks": [
        {
          "title": "Hearty three-bean chili",
          "url": "https://francespopsicle.com/recipes/three-bean-chili/",
          "dataUrl": "https://francespopsicle.com/recipes/data/three-bean-chili.json",
          "rel": "dinner"
        },
        {
          "title": "Chocolate peanut butter oat bites",
          "url": "https://francespopsicle.com/recipes/chocolate-peanut-butter-oat-bites/",
          "dataUrl": "https://francespopsicle.com/recipes/data/chocolate-peanut-butter-oat-bites.json",
          "rel": "dessert"
        }
      ]
    },
    {
      "day": "Fri",
      "breakfast": "Oatmeal plus fruit smoothie",
      "lunch": "Chili bowls or chili-topped potatoes",
      "dinner": "Pasta with tomato sauce; garlic bread; green salad; green beans.",
      "dessert": "Chocolate depression cake.",
      "recipeLinks": [
        {
          "title": "Pasta with tomato sauce",
          "url": "https://francespopsicle.com/recipes/pasta-tomato-sauce-family-batch/",
          "dataUrl": "https://francespopsicle.com/recipes/data/pasta-tomato-sauce-family-batch.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Sat",
      "breakfast": "Pancakes, fruit, vegan sausage",
      "lunch": "Chickpea salad sandwiches",
      "dinner": "Vegan macaroni and cheese; tofu or store-bought vegan nuggets; peas or broccoli; salad.",
      "dessert": "Banana pudding.",
      "recipeLinks": [
        {
          "title": "Vegan macaroni & cheese",
          "url": "https://francespopsicle.com/recipes/vegan-mac-and-cheese-family-batch/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-mac-and-cheese-family-batch.json",
          "rel": "dinner"
        },
        {
          "title": "No-bake banana pudding cups",
          "url": "https://francespopsicle.com/recipes/banana-pudding-cups/",
          "dataUrl": "https://francespopsicle.com/recipes/data/banana-pudding-cups.json",
          "rel": "dessert"
        }
      ]
    },
    {
      "day": "Sun",
      "breakfast": "Oatmeal: raisins, walnuts, brown sugar",
      "lunch": "Mac and cheese leftovers or sandwiches",
      "dinner": "AMC-style chickpea curry or masala; rice; green beans; vegan naan or oatmeal bread.",
      "dessert": "Fruit with chocolate sauce.",
      "recipeLinks": [
        {
          "title": "Chickpea curry",
          "url": "https://francespopsicle.com/recipes/chickpea-curry-family-batch/",
          "dataUrl": "https://francespopsicle.com/recipes/data/chickpea-curry-family-batch.json",
          "rel": "dinner"
        },
        {
          "title": "Easy Vegan Naan",
          "url": "https://francespopsicle.com/recipes/easy-vegan-naan/",
          "dataUrl": "https://francespopsicle.com/recipes/data/easy-vegan-naan.json",
          "rel": "bread"
        }
      ]
    }
  ],
  "vegan": true,
  "planningNotes": [
    "Designed for a larger household.",
    "Use dinner leftovers first for lunch.",
    "Move meals when schedules change rather than wasting food."
  ],
  "social": {}
}