Mon
Breakfast
Oatmeal: apples and raisins
Lunch
Curry bowls
Dinner
AMC-style vegan baked ziti; broccoli; green salad; garlic bread.
Dessert
Chocolate pudding.
Recipes
FOUR-WEEK ROTATION
Week 4
Breakfast, lunch, dinner and dessert for seven days. Designed for a larger household and meant to flex around leftovers and schedules.
Tue
Breakfast
Pumpkin-cinnamon oatmeal
Lunch
Baked ziti leftovers
Dinner
Split pea or lentil soup; vegan oatmeal bread; carrot-raisin salad; green salad.
Dessert
No-bake peanut butter bars.
Recipes
Wed
Breakfast
Tofu scramble, potatoes, vegan sausage
Lunch
Soup and bread
Dinner
Bean and vegan-cheese enchiladas; Mexican rice; corn; lettuce and tomato salad.
Dessert
Cinnamon tortilla chips with applesauce.
Thu
Breakfast
Oatmeal: banana and peanut butter
Lunch
Enchiladas or bean wraps
Dinner
Rice; vegetable gravy; tofu nuggets or cutlets; green beans; optional cranberry sauce; fresh bread.
Dessert
Banana pudding.
Fri
Breakfast
Oatmeal plus smoothie
Lunch
Tofu sandwiches or rice bowls
Dinner
Vegan sausage and peppers with pasta or sub rolls; tomato sauce; green salad.
Dessert
Chocolate depression cake.
Sat
Breakfast
Pancakes and vegan sausage
Lunch
Sausage and pepper sandwiches
Dinner
Fries or roasted potatoes; chickpea BBQ sandwiches; veggie burgers or vegan hot dogs; corn; large salad.
Dessert
No-bake chocolate oat bars.
Sun
Breakfast
Oatmeal with available toppings
Lunch
Leftovers and sandwiches
Dinner
Three-bean chili; baked potatoes or cornbread; green salad; green bean casserole.
Dessert
Pumpkin pie, apple pie, or no-bake pumpkin pudding.
Recipes