Mon
Breakfast
Oatmeal: apples, walnuts, cinnamon
Lunch
Curry wraps or bowls
Dinner
AMC-style vegan lasagna with tofu ricotta; peas; kale or green salad; peasant or oatmeal bread.
Dessert
Spice cake or vegan cookies.
Recipes
FOUR-WEEK ROTATION
Week 2
Breakfast, lunch, dinner and dessert for seven days. Designed for a larger household and meant to flex around leftovers and schedules.
Tue
Breakfast
Oatmeal: raisins and maple
Lunch
Lasagna leftovers
Dinner
Lentil sloppy joes; oven fries; cabbage slaw or green salad; corn.
Dessert
No-bake chocolate oat bars.
Recipes
Wed
Breakfast
Tofu scramble and vegan sausage
Lunch
Sloppy joe leftovers or wraps
Dinner
AMC-style minestrone; homemade bread; chickpea salad.
Dessert
Applesauce with cinnamon and granola.
Recipes
Thu
Breakfast
Pumpkin oatmeal
Lunch
Soup and bread
Dinner
Loaded baked potatoes; broccoli; three-bean chili or baked beans; vegan cheese; green salad.
Dessert
Banana-peanut butter pudding.
Recipes
Fri
Breakfast
Oatmeal plus smoothie
Lunch
Loaded potato leftovers
Dinner
Burrito bowls: rice, black or pinto beans, corn, lettuce, tomato, salsa, vegan cheese, optional avocado.
Dessert
No-bake lemon or lime pie.
Sat
Breakfast
Pancakes and vegan sausage
Lunch
Burritos from leftover fillings
Dinner
AMC-style baked tofu cutlets; rice; mushroom or onion gravy; green beans; salad; fresh rolls.
Dessert
Apple crisp or no-bake apple pie cups.
Sun
Breakfast
Oatmeal: bananas and peanut butter
Lunch
Tofu cutlet sandwiches
Dinner
Loaded nachos with beans, vegan cheese, corn, tomato, lettuce, salsa, optional guacamole.
Dessert
Chocolate pudding cups.
Recipes