{
  "$schema": "https://francespopsicle.com/data/meal-plan.schema.json",
  "schemaVersion": "1.0",
  "week": 4,
  "title": "Week 4 Vegan Meal Plan",
  "description": "Week 4 of the Frances Popsicle four-week vegan family meal rotation.",
  "url": "https://francespopsicle.com/meal-plans/week-4/",
  "dataUrl": "https://francespopsicle.com/meal-plans/data/week-4.json",
  "bread": "Oatmeal bread or soda bread",
  "days": [
    {
      "day": "Mon",
      "breakfast": "Oatmeal: apples and raisins",
      "lunch": "Curry bowls",
      "dinner": "AMC-style vegan baked ziti; broccoli; green salad; garlic bread.",
      "dessert": "Chocolate pudding.",
      "recipeLinks": [
        {
          "title": "Vegan Baked Ziti",
          "url": "https://francespopsicle.com/recipes/vegan-baked-ziti/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-baked-ziti.json",
          "rel": "dinner"
        },
        {
          "title": "Vegan chocolate pudding",
          "url": "https://francespopsicle.com/recipes/vegan-chocolate-pudding/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-chocolate-pudding.json",
          "rel": "dessert"
        }
      ]
    },
    {
      "day": "Tue",
      "breakfast": "Pumpkin-cinnamon oatmeal",
      "lunch": "Baked ziti leftovers",
      "dinner": "Split pea or lentil soup; vegan oatmeal bread; carrot-raisin salad; green salad.",
      "dessert": "No-bake peanut butter bars.",
      "recipeLinks": [
        {
          "title": "Vegan Maple Oatmeal Bread",
          "url": "https://francespopsicle.com/recipes/maple-oatmeal-bread/",
          "dataUrl": "https://francespopsicle.com/recipes/data/maple-oatmeal-bread.json",
          "rel": "bread"
        }
      ]
    },
    {
      "day": "Wed",
      "breakfast": "Tofu scramble, potatoes, vegan sausage",
      "lunch": "Soup and bread",
      "dinner": "Bean and vegan-cheese enchiladas; Mexican rice; corn; lettuce and tomato salad.",
      "dessert": "Cinnamon tortilla chips with applesauce.",
      "recipeLinks": []
    },
    {
      "day": "Thu",
      "breakfast": "Oatmeal: banana and peanut butter",
      "lunch": "Enchiladas or bean wraps",
      "dinner": "Rice; vegetable gravy; tofu nuggets or cutlets; green beans; optional cranberry sauce; fresh bread.",
      "dessert": "Banana pudding.",
      "recipeLinks": [
        {
          "title": "Simple Southern-Style Vegan Gravy",
          "url": "https://francespopsicle.com/recipes/simple-southern-style-vegan-gravy/",
          "dataUrl": "https://francespopsicle.com/recipes/data/simple-southern-style-vegan-gravy.json",
          "rel": "side"
        },
        {
          "title": "No-bake banana pudding cups",
          "url": "https://francespopsicle.com/recipes/banana-pudding-cups/",
          "dataUrl": "https://francespopsicle.com/recipes/data/banana-pudding-cups.json",
          "rel": "dessert"
        }
      ]
    },
    {
      "day": "Fri",
      "breakfast": "Oatmeal plus smoothie",
      "lunch": "Tofu sandwiches or rice bowls",
      "dinner": "Vegan sausage and peppers with pasta or sub rolls; tomato sauce; green salad.",
      "dessert": "Chocolate depression cake.",
      "recipeLinks": []
    },
    {
      "day": "Sat",
      "breakfast": "Pancakes and vegan sausage",
      "lunch": "Sausage and pepper sandwiches",
      "dinner": "Fries or roasted potatoes; chickpea BBQ sandwiches; veggie burgers or vegan hot dogs; corn; large salad.",
      "dessert": "No-bake chocolate oat bars.",
      "recipeLinks": [
        {
          "title": "Burger & chickpea BBQ night",
          "url": "https://francespopsicle.com/recipes/burger-chickpea-bbq-night/",
          "dataUrl": "https://francespopsicle.com/recipes/data/burger-chickpea-bbq-night.json",
          "rel": "dinner"
        },
        {
          "title": "Homemade Vegan Bean Burgers",
          "url": "https://francespopsicle.com/recipes/homemade-vegan-bean-burgers/",
          "dataUrl": "https://francespopsicle.com/recipes/data/homemade-vegan-bean-burgers.json",
          "rel": "alternative"
        }
      ]
    },
    {
      "day": "Sun",
      "breakfast": "Oatmeal with available toppings",
      "lunch": "Leftovers and sandwiches",
      "dinner": "Three-bean chili; baked potatoes or cornbread; green salad; green bean casserole.",
      "dessert": "Pumpkin pie, apple pie, or no-bake pumpkin pudding.",
      "recipeLinks": [
        {
          "title": "Hearty three-bean chili",
          "url": "https://francespopsicle.com/recipes/three-bean-chili/",
          "dataUrl": "https://francespopsicle.com/recipes/data/three-bean-chili.json",
          "rel": "dinner"
        },
        {
          "title": "Vegan Pumpkin Pie",
          "url": "https://francespopsicle.com/recipes/vegan-pumpkin-pie/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-pumpkin-pie.json",
          "rel": "dessert"
        }
      ]
    }
  ],
  "vegan": true,
  "planningNotes": [
    "Designed for a larger household.",
    "Use dinner leftovers first for lunch.",
    "Move meals when schedules change rather than wasting food."
  ],
  "social": {}
}