Mon
Breakfast
Oatmeal: raisins and walnuts
Lunch
Nacho leftovers as taco salad
Dinner
AMC-style lentil shepherd's pie; green beans; green salad; oatmeal bread.
Dessert
No-bake apple parfaits or applesauce spice cake.
Recipes
FOUR-WEEK ROTATION
Week 3
Breakfast, lunch, dinner and dessert for seven days. Designed for a larger household and meant to flex around leftovers and schedules.
Tue
Breakfast
Oatmeal: apples and cinnamon
Lunch
Shepherd's pie leftovers
Dinner
Tomato-rice soup; grilled vegan cheese sandwiches; chickpea salad.
Dessert
Peanut butter banana cups.
Wed
Breakfast
Tofu scramble and vegan sausage
Lunch
Soup and sandwiches
Dinner
AMC-style pasta e fagioli; garlic bread; kale salad; roasted vegetables.
Dessert
Chocolate depression cake.
Thu
Breakfast
Oatmeal: peanut butter and banana
Lunch
Pasta e fagioli
Dinner
Red beans and rice; corn; cabbage slaw; cornbread.
Dessert
No-bake chocolate oatmeal cookies.
Recipes
Fri
Breakfast
Oatmeal plus smoothie
Lunch
Red bean wraps
Dinner
Vegan vegetable pot pie; peas; green salad.
Dessert
Fruit salad with vanilla pudding.
Recipes
Sat
Breakfast
Pancakes and vegan sausage
Lunch
Pot pie leftovers
Dinner
Homemade black bean burgers; potato wedges; corn; tomato-cucumber salad.
Dessert
Banana split bowls.
Recipes
Sun
Breakfast
Oatmeal: maple and walnuts
Lunch
Black bean burger sandwiches
Dinner
AMC-style lentil or chickpea masala; rice; naan; green beans; cucumber-tomato salad.
Dessert
Spice cake or no-bake coconut pudding.
Recipes