{
  "$schema": "https://francespopsicle.com/data/meal-plan.schema.json",
  "schemaVersion": "1.0",
  "week": 3,
  "title": "Week 3 Vegan Meal Plan",
  "description": "Week 3 of the Frances Popsicle four-week vegan family meal rotation.",
  "url": "https://francespopsicle.com/meal-plans/week-3/",
  "dataUrl": "https://francespopsicle.com/meal-plans/data/week-3.json",
  "bread": "Cornbread and vegan naan",
  "days": [
    {
      "day": "Mon",
      "breakfast": "Oatmeal: raisins and walnuts",
      "lunch": "Nacho leftovers as taco salad",
      "dinner": "AMC-style lentil shepherd's pie; green beans; green salad; oatmeal bread.",
      "dessert": "No-bake apple parfaits or applesauce spice cake.",
      "recipeLinks": [
        {
          "title": "Vegan Shepherd's Pie",
          "url": "https://francespopsicle.com/recipes/vegan-shepherds-pie/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-shepherds-pie.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Tue",
      "breakfast": "Oatmeal: apples and cinnamon",
      "lunch": "Shepherd's pie leftovers",
      "dinner": "Tomato-rice soup; grilled vegan cheese sandwiches; chickpea salad.",
      "dessert": "Peanut butter banana cups.",
      "recipeLinks": []
    },
    {
      "day": "Wed",
      "breakfast": "Tofu scramble and vegan sausage",
      "lunch": "Soup and sandwiches",
      "dinner": "AMC-style pasta e fagioli; garlic bread; kale salad; roasted vegetables.",
      "dessert": "Chocolate depression cake.",
      "recipeLinks": []
    },
    {
      "day": "Thu",
      "breakfast": "Oatmeal: peanut butter and banana",
      "lunch": "Pasta e fagioli",
      "dinner": "Red beans and rice; corn; cabbage slaw; cornbread.",
      "dessert": "No-bake chocolate oatmeal cookies.",
      "recipeLinks": [
        {
          "title": "Vegan Vinegar Coleslaw",
          "url": "https://francespopsicle.com/recipes/vegan-vinegar-coleslaw/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-vinegar-coleslaw.json",
          "rel": "side"
        }
      ]
    },
    {
      "day": "Fri",
      "breakfast": "Oatmeal plus smoothie",
      "lunch": "Red bean wraps",
      "dinner": "Vegan vegetable pot pie; peas; green salad.",
      "dessert": "Fruit salad with vanilla pudding.",
      "recipeLinks": [
        {
          "title": "Easy Vegan Pot Pie Dough",
          "url": "https://francespopsicle.com/recipes/easy-vegan-pot-pie-dough/",
          "dataUrl": "https://francespopsicle.com/recipes/data/easy-vegan-pot-pie-dough.json",
          "rel": "component"
        }
      ]
    },
    {
      "day": "Sat",
      "breakfast": "Pancakes and vegan sausage",
      "lunch": "Pot pie leftovers",
      "dinner": "Homemade black bean burgers; potato wedges; corn; tomato-cucumber salad.",
      "dessert": "Banana split bowls.",
      "recipeLinks": [
        {
          "title": "Homemade Vegan Bean Burgers",
          "url": "https://francespopsicle.com/recipes/homemade-vegan-bean-burgers/",
          "dataUrl": "https://francespopsicle.com/recipes/data/homemade-vegan-bean-burgers.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Sun",
      "breakfast": "Oatmeal: maple and walnuts",
      "lunch": "Black bean burger sandwiches",
      "dinner": "AMC-style lentil or chickpea masala; rice; naan; green beans; cucumber-tomato salad.",
      "dessert": "Spice cake or no-bake coconut pudding.",
      "recipeLinks": [
        {
          "title": "Easy Vegan Naan",
          "url": "https://francespopsicle.com/recipes/easy-vegan-naan/",
          "dataUrl": "https://francespopsicle.com/recipes/data/easy-vegan-naan.json",
          "rel": "bread"
        },
        {
          "title": "Chickpea curry",
          "url": "https://francespopsicle.com/recipes/chickpea-curry-family-batch/",
          "dataUrl": "https://francespopsicle.com/recipes/data/chickpea-curry-family-batch.json",
          "rel": "related"
        }
      ]
    }
  ],
  "vegan": true,
  "planningNotes": [
    "Designed for a larger household.",
    "Use dinner leftovers first for lunch.",
    "Move meals when schedules change rather than wasting food."
  ],
  "social": {}
}