{
  "$schema": "https://francespopsicle.com/data/meal-plan.schema.json",
  "schemaVersion": "1.0",
  "week": 2,
  "title": "Week 2 Vegan Meal Plan",
  "description": "Week 2 of the Frances Popsicle four-week vegan family meal rotation.",
  "url": "https://francespopsicle.com/meal-plans/week-2/",
  "dataUrl": "https://francespopsicle.com/meal-plans/data/week-2.json",
  "bread": "Rustic peasant bread",
  "days": [
    {
      "day": "Mon",
      "breakfast": "Oatmeal: apples, walnuts, cinnamon",
      "lunch": "Curry wraps or bowls",
      "dinner": "AMC-style vegan lasagna with tofu ricotta; peas; kale or green salad; peasant or oatmeal bread.",
      "dessert": "Spice cake or vegan cookies.",
      "recipeLinks": [
        {
          "title": "Easy Vegan Peasant Bread",
          "url": "https://francespopsicle.com/recipes/easy-vegan-peasant-bread/",
          "dataUrl": "https://francespopsicle.com/recipes/data/easy-vegan-peasant-bread.json",
          "rel": "bread"
        }
      ]
    },
    {
      "day": "Tue",
      "breakfast": "Oatmeal: raisins and maple",
      "lunch": "Lasagna leftovers",
      "dinner": "Lentil sloppy joes; oven fries; cabbage slaw or green salad; corn.",
      "dessert": "No-bake chocolate oat bars.",
      "recipeLinks": [
        {
          "title": "Vegan Vinegar Coleslaw",
          "url": "https://francespopsicle.com/recipes/vegan-vinegar-coleslaw/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-vinegar-coleslaw.json",
          "rel": "side"
        }
      ]
    },
    {
      "day": "Wed",
      "breakfast": "Tofu scramble and vegan sausage",
      "lunch": "Sloppy joe leftovers or wraps",
      "dinner": "AMC-style minestrone; homemade bread; chickpea salad.",
      "dessert": "Applesauce with cinnamon and granola.",
      "recipeLinks": [
        {
          "title": "Easy Vegan Peasant Bread",
          "url": "https://francespopsicle.com/recipes/easy-vegan-peasant-bread/",
          "dataUrl": "https://francespopsicle.com/recipes/data/easy-vegan-peasant-bread.json",
          "rel": "bread"
        }
      ]
    },
    {
      "day": "Thu",
      "breakfast": "Pumpkin oatmeal",
      "lunch": "Soup and bread",
      "dinner": "Loaded baked potatoes; broccoli; three-bean chili or baked beans; vegan cheese; green salad.",
      "dessert": "Banana-peanut butter pudding.",
      "recipeLinks": [
        {
          "title": "Hearty three-bean chili",
          "url": "https://francespopsicle.com/recipes/three-bean-chili/",
          "dataUrl": "https://francespopsicle.com/recipes/data/three-bean-chili.json",
          "rel": "dinner"
        }
      ]
    },
    {
      "day": "Fri",
      "breakfast": "Oatmeal plus smoothie",
      "lunch": "Loaded potato leftovers",
      "dinner": "Burrito bowls: rice, black or pinto beans, corn, lettuce, tomato, salsa, vegan cheese, optional avocado.",
      "dessert": "No-bake lemon or lime pie.",
      "recipeLinks": []
    },
    {
      "day": "Sat",
      "breakfast": "Pancakes and vegan sausage",
      "lunch": "Burritos from leftover fillings",
      "dinner": "AMC-style baked tofu cutlets; rice; mushroom or onion gravy; green beans; salad; fresh rolls.",
      "dessert": "Apple crisp or no-bake apple pie cups.",
      "recipeLinks": [
        {
          "title": "Simple Southern-Style Vegan Gravy",
          "url": "https://francespopsicle.com/recipes/simple-southern-style-vegan-gravy/",
          "dataUrl": "https://francespopsicle.com/recipes/data/simple-southern-style-vegan-gravy.json",
          "rel": "side"
        }
      ]
    },
    {
      "day": "Sun",
      "breakfast": "Oatmeal: bananas and peanut butter",
      "lunch": "Tofu cutlet sandwiches",
      "dinner": "Loaded nachos with beans, vegan cheese, corn, tomato, lettuce, salsa, optional guacamole.",
      "dessert": "Chocolate pudding cups.",
      "recipeLinks": [
        {
          "title": "Vegan chocolate pudding",
          "url": "https://francespopsicle.com/recipes/vegan-chocolate-pudding/",
          "dataUrl": "https://francespopsicle.com/recipes/data/vegan-chocolate-pudding.json",
          "rel": "dessert"
        }
      ]
    }
  ],
  "vegan": true,
  "planningNotes": [
    "Designed for a larger household.",
    "Use dinner leftovers first for lunch.",
    "Move meals when schedules change rather than wasting food."
  ],
  "social": {}
}