{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "sheet-pan-tofu-potato-veggie-bowls",
  "title": "Sheet-Pan Tofu, Potato & Veggie Bowls",
  "description": "Roasted tofu, potatoes and vegetables with tahini-lemon sauce.",
  "category": "Bowls",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/sheet-pan-tofu-potato-veggie-bowls/",
  "dataUrl": "https://francespopsicle.com/recipes/data/sheet-pan-tofu-potato-veggie-bowls.json",
  "recipeYield": "Serves 4–6",
  "meta": [
    "Serves 4–6",
    "Bowls"
  ],
  "ingredients": [
    "1 block extra-firm tofu, pressed and cubed",
    "1 1/2–2 lbs. potatoes, cut into bite-size pieces",
    "1 head broccoli, cut into florets",
    "1 bell pepper, chopped",
    "1 large onion, chopped",
    "2–3 tbsp. olive oil",
    "1 tsp. smoked paprika",
    "1 tsp. garlic powder",
    "1/2 tsp. ground cumin",
    "1/2 tsp. salt",
    "Black pepper to taste",
    "1 tbsp. cornstarch (optional)",
    "1 tbsp. soy sauce or tamari (optional)",
    "1/2 cup tahini",
    "1/4 cup lemon juice",
    "1 small garlic clove, minced, or 1/2 tsp. garlic powder",
    "1/4 tsp. salt",
    "1/4–1/2 cup cold water"
  ],
  "instructions": [
    "Heat oven to 425°F; line a large baking sheet with parchment.",
    "Toss potatoes with about 1 tablespoon oil, half the paprika, half the garlic powder, salt and pepper. Roast 15 minutes.",
    "Toss tofu with about 1 tablespoon oil, optional soy sauce, remaining paprika and garlic powder, and cumin. Add optional cornstarch and toss gently.",
    "Add tofu, broccoli, pepper and onion to the pan. Drizzle vegetables with a little more oil if needed and season lightly with salt and pepper.",
    "Roast another 20–25 minutes, stirring or flipping once, until potatoes are tender, vegetables browned and tofu lightly crisp.",
    "Whisk tahini, lemon juice, garlic and salt together. Gradually whisk in cold water until smooth and pourable.",
    "Spoon roasted ingredients into bowls and drizzle with the sauce."
  ],
  "ingredientGroups": [
    {
      "title": "Roast",
      "items": [
        "1 block extra-firm tofu, pressed and cubed",
        "1 1/2–2 lbs. potatoes, cut into bite-size pieces",
        "1 head broccoli, cut into florets",
        "1 bell pepper, chopped",
        "1 large onion, chopped",
        "2–3 tbsp. olive oil",
        "1 tsp. smoked paprika",
        "1 tsp. garlic powder",
        "1/2 tsp. ground cumin",
        "1/2 tsp. salt",
        "Black pepper to taste"
      ]
    },
    {
      "title": "Optional tofu coating",
      "items": [
        "1 tbsp. cornstarch (optional)",
        "1 tbsp. soy sauce or tamari (optional)"
      ]
    },
    {
      "title": "Tahini-lemon sauce",
      "items": [
        "1/2 cup tahini",
        "1/4 cup lemon juice",
        "1 small garlic clove, minced, or 1/2 tsp. garlic powder",
        "1/4 tsp. salt",
        "1/4–1/2 cup cold water"
      ]
    }
  ],
  "notes": [
    "Rice variation recorded at 1519: reduce potatoes to about 1 pound and serve over 2–3 cups cooked rice.",
    "Rice variation for 4–6 servings: use about 1 lb potatoes and add 2–3 cups cooked rice for the whole recipe. Optional avocado or pumpkin seeds."
  ],
  "servingSuggestions": [
    "Avocado",
    "Pumpkin or sunflower seeds",
    "Chopped parsley or cilantro",
    "Hot sauce",
    "Hummus",
    "Pickled onions",
    "A squeeze of fresh lemon"
  ],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🥔",
  "ingredientDetails": [
    {
      "text": "1 block extra-firm tofu, pressed and cubed",
      "name": "extra-firm tofu, pressed and cubed",
      "quantity": "1",
      "unit": "block",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 1/2–2 lbs. potatoes, cut into bite-size pieces",
      "name": ". potatoes, cut into bite-size pieces",
      "quantity": "1 1/2–2",
      "unit": "lbs",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 head broccoli, cut into florets",
      "name": "1 head broccoli, cut into florets",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 bell pepper, chopped",
      "name": "1 bell pepper, chopped",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 large onion, chopped",
      "name": "1 large onion, chopped",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "2–3 tbsp. olive oil",
      "name": ". olive oil",
      "quantity": "2–3",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp. smoked paprika",
      "name": ". smoked paprika",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp. garlic powder",
      "name": ". garlic powder",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 tsp. ground cumin",
      "name": ". ground cumin",
      "quantity": "1/2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 tsp. salt",
      "name": ". salt",
      "quantity": "1/2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "Black pepper to taste",
      "name": "Black pepper to taste",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Roast",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 tbsp. cornstarch (optional)",
      "name": ". cornstarch (optional)",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": true,
      "group": "Optional tofu coating",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tbsp. soy sauce or tamari (optional)",
      "name": ". soy sauce or tamari (optional)",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": true,
      "group": "Optional tofu coating",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 cup tahini",
      "name": "tahini",
      "quantity": "1/2",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Tahini-lemon sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/4 cup lemon juice",
      "name": "lemon juice",
      "quantity": "1/4",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Tahini-lemon sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 small garlic clove, minced, or 1/2 tsp. garlic powder",
      "name": "1 small garlic clove, minced, or 1/2 tsp. garlic powder",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Tahini-lemon sauce",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1/4 tsp. salt",
      "name": ". salt",
      "quantity": "1/4",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Tahini-lemon sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/4–1/2 cup cold water",
      "name": "cold water",
      "quantity": "1/4–1/2",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Tahini-lemon sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    }
  ]
}