{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "white-mountains-pumpkin-curry-soup",
  "title": "White Mountains Pumpkin Curry Soup",
  "description": "Pumpkin soup with coconut milk and individually measured warm spices.",
  "category": "Soups",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/white-mountains-pumpkin-curry-soup/",
  "dataUrl": "https://francespopsicle.com/recipes/data/white-mountains-pumpkin-curry-soup.json",
  "recipeYield": "Serves 6–8",
  "meta": [
    "Serves 6–8",
    "Soups"
  ],
  "ingredients": [
    "2 tbsp olive oil",
    "1 large onion, chopped",
    "2 carrots, chopped",
    "3 cloves garlic, minced",
    "1 tbsp fresh grated ginger, or 1 tsp ground ginger",
    "2 cans (15 oz each) pumpkin purée",
    "5 cups vegetable broth",
    "1 can (13–14 oz) coconut milk",
    "2 tsp ground cumin",
    "2 tsp ground coriander",
    "1 tsp turmeric",
    "1/2 tsp cinnamon",
    "1/4 tsp nutmeg",
    "1/8–1/4 tsp cayenne, to taste",
    "1–1½ tsp salt, depending on broth",
    "1/2 tsp black pepper",
    "1 tbsp maple syrup or brown sugar, optional"
  ],
  "instructions": [
    "Heat oil over medium heat. Cook onion and carrots 7–8 minutes until onion softens.",
    "Add garlic and ginger for 1 minute. Add cumin, coriander, turmeric, cinnamon, nutmeg and cayenne; stir 30 seconds.",
    "Add pumpkin and broth. Bring to a gentle boil, reduce heat and simmer 20–25 minutes until carrots are completely tender.",
    "Blend smooth with an immersion blender or carefully in batches. Stir in coconut milk and optional maple syrup or brown sugar. Heat gently 5 minutes without a hard boil.",
    "Adjust salt, pepper and cayenne. If very thick, add another 1/2–1 cup broth."
  ],
  "ingredientGroups": [
    {
      "title": "Ingredients",
      "items": [
        "2 tbsp olive oil",
        "1 large onion, chopped",
        "2 carrots, chopped",
        "3 cloves garlic, minced",
        "1 tbsp fresh grated ginger, or 1 tsp ground ginger",
        "2 cans (15 oz each) pumpkin purée",
        "5 cups vegetable broth",
        "1 can (13–14 oz) coconut milk",
        "2 tsp ground cumin",
        "2 tsp ground coriander",
        "1 tsp turmeric",
        "1/2 tsp cinnamon",
        "1/4 tsp nutmeg",
        "1/8–1/4 tsp cayenne, to taste",
        "1–1½ tsp salt, depending on broth",
        "1/2 tsp black pepper",
        "1 tbsp maple syrup or brown sugar, optional"
      ]
    }
  ],
  "notes": [
    "Hut-inspired recreation, not an official AMC recipe.",
    "This final revision replaces the earlier curry-powder version."
  ],
  "servingSuggestions": [
    "Bread and simple roasted mixed vegetables."
  ],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🥣",
  "ingredientDetails": [
    {
      "text": "2 tbsp olive oil",
      "name": "olive oil",
      "quantity": "2",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 large onion, chopped",
      "name": "1 large onion, chopped",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "2 carrots, chopped",
      "name": "2 carrots, chopped",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "3 cloves garlic, minced",
      "name": "garlic, minced",
      "quantity": "3",
      "unit": "cloves",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tbsp fresh grated ginger, or 1 tsp ground ginger",
      "name": "fresh grated ginger, or 1 tsp ground ginger",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 cans (15 oz each) pumpkin purée",
      "name": "(15 oz each) pumpkin purée",
      "quantity": "2",
      "unit": "cans",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "5 cups vegetable broth",
      "name": "vegetable broth",
      "quantity": "5",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 can (13–14 oz) coconut milk",
      "name": "(13–14 oz) coconut milk",
      "quantity": "1",
      "unit": "can",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 tsp ground cumin",
      "name": "ground cumin",
      "quantity": "2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 tsp ground coriander",
      "name": "ground coriander",
      "quantity": "2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp turmeric",
      "name": "turmeric",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 tsp cinnamon",
      "name": "cinnamon",
      "quantity": "1/2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/4 tsp nutmeg",
      "name": "nutmeg",
      "quantity": "1/4",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/8–1/4 tsp cayenne, to taste",
      "name": "cayenne, to taste",
      "quantity": "1/8–1/4",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1–1½ tsp salt, depending on broth",
      "name": "salt, depending on broth",
      "quantity": "1–1½",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 tsp black pepper",
      "name": "black pepper",
      "quantity": "1/2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tbsp maple syrup or brown sugar, optional",
      "name": "maple syrup or brown sugar, optional",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": true,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    }
  ]
}