{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "vegan-ski-bars",
  "title": "Ski Bars",
  "description": "Trail bars transcribed from the saved recipe discussion.",
  "category": "Desserts",
  "eyebrow": "KITCHEN NOTES",
  "status": "in-progress",
  "statusLabel": "Kitchen notes",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/vegan-ski-bars/",
  "dataUrl": "https://francespopsicle.com/recipes/data/vegan-ski-bars.json",
  "recipeYield": "12 or 24 bars; source inconsistent",
  "meta": [
    "12 or 24 bars; source inconsistent",
    "Desserts"
  ],
  "ingredients": [
    "2 cups creamy peanut butter",
    "1 cup maple syrup",
    "4 cups rolled oats",
    "½ cup oat bran",
    "¼ cup unsweetened shredded coconut",
    "¼ cup water",
    "¼ cup slivered almonds",
    "¼ cup chopped walnuts",
    "½ cup chopped dried fruit",
    "½ cup vegan semisweet chocolate chips"
  ],
  "instructions": [
    "Mix all ingredients together.",
    "Press firmly into a parchment-lined pan.",
    "Refrigerate 1 hour before cutting."
  ],
  "ingredientGroups": [],
  "notes": [
    "The chat attributes the base recipe to AMC; publication authenticity was not independently checked here.",
    "Vegan adaptation: maple syrup replaces honey.",
    "The source itself conflicts between 24 bars in the yield and 12 in the directions; no pan dimensions are recorded.",
    "These remain fairly soft and are suited to cool-weather hiking."
  ],
  "servingSuggestions": [],
  "francesNote": "",
  "editorialNote": "Ingredient quantities or preparation details are incomplete; missing values have not been invented.",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🍫",
  "ingredientDetails": [
    {
      "text": "2 cups creamy peanut butter",
      "name": "creamy peanut butter",
      "quantity": "2",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 cup maple syrup",
      "name": "maple syrup",
      "quantity": "1",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "4 cups rolled oats",
      "name": "rolled oats",
      "quantity": "4",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ cup oat bran",
      "name": "oat bran",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ cup unsweetened shredded coconut",
      "name": "unsweetened shredded coconut",
      "quantity": "¼",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ cup water",
      "name": "water",
      "quantity": "¼",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ cup slivered almonds",
      "name": "slivered almonds",
      "quantity": "¼",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ cup chopped walnuts",
      "name": "chopped walnuts",
      "quantity": "¼",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ cup chopped dried fruit",
      "name": "chopped dried fruit",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ cup vegan semisweet chocolate chips",
      "name": "vegan semisweet chocolate chips",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    }
  ]
}