{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "teriyaki-tofu-rice-bowls",
  "title": "Teriyaki Tofu Rice Bowls",
  "description": "Browned tofu and steamed-sautéed vegetables with homemade teriyaki.",
  "category": "Bowls",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/teriyaki-tofu-rice-bowls/",
  "dataUrl": "https://francespopsicle.com/recipes/data/teriyaki-tofu-rice-bowls.json",
  "recipeYield": "Serves 4–6",
  "meta": [
    "Serves 4–6",
    "Bowls"
  ],
  "ingredients": [
    "3 cups cooked white rice",
    "1 block extra-firm tofu, pressed and cubed",
    "1 large head broccoli, cut into florets",
    "2 carrots, sliced thin",
    "1 bell pepper, sliced",
    "1 cup shelled edamame, optional",
    "1–2 tbsp oil",
    "Sesame seeds or chopped peanuts/cashews, optional",
    "Green onions, optional",
    "1/3 cup soy sauce",
    "1/3 cup water",
    "3 tbsp brown sugar or maple syrup",
    "1 tbsp rice vinegar",
    "1 tsp garlic powder or 2 cloves minced garlic",
    "1/2 tsp ground ginger, or about 1 tsp fresh grated ginger",
    "1 tbsp cornstarch",
    "2 tbsp cold water"
  ],
  "instructions": [
    "Heat 1 tablespoon oil in a skillet. Cook tofu 8–10 minutes, turning occasionally, until browned; remove and set aside.",
    "Add broccoli, carrots and pepper to the same pan with a splash of water. Cover a couple minutes to steam, then uncover and cook until tender but with some bite. Add optional edamame toward the end.",
    "Combine soy sauce, 1/3 cup water, sugar or maple syrup, vinegar, garlic and ginger; pour into the pan. Separately mix cornstarch with 2 tbsp cold water and stir into the sauce. Simmer 1–2 minutes until glossy and thick.",
    "Return tofu and toss everything in sauce. Serve over plain white rice with optional seeds, nuts or green onions."
  ],
  "ingredientGroups": [
    {
      "title": "Bowls",
      "items": [
        "3 cups cooked white rice",
        "1 block extra-firm tofu, pressed and cubed",
        "1 large head broccoli, cut into florets",
        "2 carrots, sliced thin",
        "1 bell pepper, sliced",
        "1 cup shelled edamame, optional",
        "1–2 tbsp oil",
        "Sesame seeds or chopped peanuts/cashews, optional",
        "Green onions, optional"
      ]
    },
    {
      "title": "Teriyaki sauce",
      "items": [
        "1/3 cup soy sauce",
        "1/3 cup water",
        "3 tbsp brown sugar or maple syrup",
        "1 tbsp rice vinegar",
        "1 tsp garlic powder or 2 cloves minced garlic",
        "1/2 tsp ground ginger, or about 1 tsp fresh grated ginger",
        "1 tbsp cornstarch",
        "2 tbsp cold water"
      ]
    }
  ],
  "notes": [
    "Optional pineapple variation: add pineapple chunks near the end."
  ],
  "servingSuggestions": [],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🍚",
  "ingredientDetails": [
    {
      "text": "3 cups cooked white rice",
      "name": "cooked white rice",
      "quantity": "3",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 block extra-firm tofu, pressed and cubed",
      "name": "extra-firm tofu, pressed and cubed",
      "quantity": "1",
      "unit": "block",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 large head broccoli, cut into florets",
      "name": "1 large head broccoli, cut into florets",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "2 carrots, sliced thin",
      "name": "2 carrots, sliced thin",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 bell pepper, sliced",
      "name": "1 bell pepper, sliced",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 cup shelled edamame, optional",
      "name": "shelled edamame, optional",
      "quantity": "1",
      "unit": "cup",
      "category": "Other",
      "optional": true,
      "group": "Bowls",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1–2 tbsp oil",
      "name": "oil",
      "quantity": "1–2",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Bowls",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "Sesame seeds or chopped peanuts/cashews, optional",
      "name": "Sesame seeds or chopped peanuts/cashews, optional",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": true,
      "group": "Bowls",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "Green onions, optional",
      "name": "Green onions, optional",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": true,
      "group": "Bowls",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1/3 cup soy sauce",
      "name": "soy sauce",
      "quantity": "1/3",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/3 cup water",
      "name": "water",
      "quantity": "1/3",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "3 tbsp brown sugar or maple syrup",
      "name": "brown sugar or maple syrup",
      "quantity": "3",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tbsp rice vinegar",
      "name": "rice vinegar",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp garlic powder or 2 cloves minced garlic",
      "name": "garlic powder or 2 cloves minced garlic",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1/2 tsp ground ginger, or about 1 tsp fresh grated ginger",
      "name": "ground ginger, or about 1 tsp fresh grated ginger",
      "quantity": "1/2",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tbsp cornstarch",
      "name": "cornstarch",
      "quantity": "1",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 tbsp cold water",
      "name": "cold water",
      "quantity": "2",
      "unit": "tbsp",
      "category": "Other",
      "optional": false,
      "group": "Teriyaki sauce",
      "approximate": false,
      "normalizationConfidence": "medium"
    }
  ]
}