{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "one-can-chickpea-burgers",
  "title": "One-Can Chickpea Burgers",
  "description": "Chickpea burgers with oats, breadcrumbs, Dijon and soy sauce.",
  "category": "Main dishes",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/one-can-chickpea-burgers/",
  "dataUrl": "https://francespopsicle.com/recipes/data/one-can-chickpea-burgers.json",
  "recipeYield": "4 large or 6 medium burgers",
  "meta": [
    "4 large or 6 medium burgers",
    "Main dishes"
  ],
  "ingredients": [
    "1 (15 oz) can chickpeas, drained and rinsed",
    "½ cup old-fashioned rolled oats",
    "⅓ cup breadcrumbs",
    "¼ cup finely diced onion",
    "2 cloves garlic, minced",
    "1 Tbsp Dijon mustard",
    "1 Tbsp soy sauce",
    "1 Tbsp olive oil",
    "1 tsp smoked paprika",
    "1 tsp garlic powder",
    "½ tsp onion powder",
    "½ tsp cumin",
    "½ tsp salt",
    "¼ tsp black pepper",
    "2 Tbsp nutritional yeast (optional, but recommended)",
    "Oil for lightly oiling the skillet"
  ],
  "instructions": [
    "Pat the chickpeas dry and mash them, leaving some texture.",
    "Stir in all remaining ingredients.",
    "Let the mixture sit for 10 minutes so the oats absorb moisture.",
    "If it feels wet, add another tablespoon of breadcrumbs.",
    "Form into 4 large or 6 medium patties.",
    "Chill for 20–30 minutes if possible.",
    "Pan-fry in a lightly oiled skillet over medium heat for 5–6 minutes per side, until browned and crisp."
  ],
  "ingredientGroups": [],
  "notes": [
    "Final one-can revision: ⅓ cup breadcrumbs, replacing the ¼ cup draft.",
    "This differs materially in batch size and seasoning proportions from the existing four-can site recipe; review before replacing it.",
    "Dijon is in this written formulation, but the chat explicitly expresses uncertainty about whether it was in the older original."
  ],
  "servingSuggestions": [
    "Burger buns, lettuce, tomato, onion and pickles",
    "Ketchup, mustard, BBQ sauce or vegan mayo",
    "French fries, roasted potatoes, salad or coleslaw"
  ],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🍔",
  "ingredientDetails": [
    {
      "text": "1 (15 oz) can chickpeas, drained and rinsed",
      "name": "1 (15 oz) can chickpeas, drained and rinsed",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "½ cup old-fashioned rolled oats",
      "name": "old-fashioned rolled oats",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "⅓ cup breadcrumbs",
      "name": "breadcrumbs",
      "quantity": "⅓",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ cup finely diced onion",
      "name": "finely diced onion",
      "quantity": "¼",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 cloves garlic, minced",
      "name": "garlic, minced",
      "quantity": "2",
      "unit": "cloves",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 Tbsp Dijon mustard",
      "name": "Dijon mustard",
      "quantity": "1",
      "unit": "Tbsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 Tbsp soy sauce",
      "name": "soy sauce",
      "quantity": "1",
      "unit": "Tbsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 Tbsp olive oil",
      "name": "olive oil",
      "quantity": "1",
      "unit": "Tbsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp smoked paprika",
      "name": "smoked paprika",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 tsp garlic powder",
      "name": "garlic powder",
      "quantity": "1",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ tsp onion powder",
      "name": "onion powder",
      "quantity": "½",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ tsp cumin",
      "name": "cumin",
      "quantity": "½",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ tsp salt",
      "name": "salt",
      "quantity": "½",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¼ tsp black pepper",
      "name": "black pepper",
      "quantity": "¼",
      "unit": "tsp",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 Tbsp nutritional yeast (optional, but recommended)",
      "name": "nutritional yeast (optional, but recommended)",
      "quantity": "2",
      "unit": "Tbsp",
      "category": "Other",
      "optional": true,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "Oil for lightly oiling the skillet",
      "name": "Oil for lightly oiling the skillet",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "",
      "approximate": true,
      "normalizationConfidence": "low"
    }
  ]
}