{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "mango-kale-smoothie",
  "title": "Mango-Kale Smoothie",
  "description": "Mango, banana and kale smoothie.",
  "category": "Drinks & smoothies",
  "icon": "",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "family-library",
  "sourceDocument": "smoothie vegan list.docx",
  "url": "https://francespopsicle.com/recipes/mango-kale-smoothie/",
  "dataUrl": "https://francespopsicle.com/recipes/data/mango-kale-smoothie.json",
  "recipeYield": "Makes 1 large serving",
  "meta": [
    "Makes 1 large serving",
    "Drinks & smoothies"
  ],
  "ingredients": [
    "1 ripe banana",
    "¾ cup frozen mango, about 100 g",
    "½ cup frozen chopped kale, about 15–25 g",
    "¾ cup plant milk, about 200 ml",
    "1 teaspoon vanilla extract"
  ],
  "ingredientGroups": [],
  "instructions": [
    "Blend kale and plant milk first until the kale is finely broken down.",
    "Add banana, mango and vanilla, then blend again until smooth and creamy."
  ],
  "notes": [
    "For a more filling version, add 1 tablespoon peanut butter, ground flaxseed or chia seeds."
  ],
  "servingSuggestions": [],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "amcInspired": false,
  "tags": [
    "smoothie",
    "breakfast"
  ],
  "social": {},
  "ingredientDetails": [
    {
      "text": "1 ripe banana",
      "name": "ripe banana",
      "quantity": "1",
      "unit": "each",
      "category": "Produce",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "¾ cup frozen mango, about 100 g",
      "name": "frozen mango, about 100 g",
      "quantity": "¾",
      "unit": "cup",
      "category": "Frozen",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "high"
    },
    {
      "text": "½ cup frozen chopped kale, about 15–25 g",
      "name": "frozen chopped kale, about 15–25 g",
      "quantity": "½",
      "unit": "cup",
      "category": "Frozen",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "high"
    },
    {
      "text": "¾ cup plant milk, about 200 ml",
      "name": "plant milk, about 200 ml",
      "quantity": "¾",
      "unit": "cup",
      "category": "Refrigerated",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "high"
    },
    {
      "text": "1 teaspoon vanilla extract",
      "name": "vanilla extract",
      "quantity": "1",
      "unit": "tsp",
      "category": "Pantry",
      "optional": false,
      "group": "",
      "approximate": false,
      "normalizationConfidence": "high"
    }
  ]
}