{
  "$schema": "https://francespopsicle.com/data/recipe.schema.json",
  "schemaVersion": "1.2",
  "slug": "creamy-chickpea-pot-pie-bowls",
  "title": "Creamy Chickpea Pot Pie Bowls",
  "description": "Crustless creamy vegetable and chickpea pot pie filling.",
  "category": "Main dishes",
  "eyebrow": "RECIPE",
  "status": "complete",
  "statusLabel": "Complete recipe",
  "sourceType": "meal-planning-record",
  "sourceDocument": "",
  "url": "https://francespopsicle.com/recipes/creamy-chickpea-pot-pie-bowls/",
  "dataUrl": "https://francespopsicle.com/recipes/data/creamy-chickpea-pot-pie-bowls.json",
  "recipeYield": "8–10 servings",
  "meta": [
    "8–10 servings",
    "Main dishes"
  ],
  "ingredients": [
    "2 cans chickpeas, drained (or about 3 cups cooked)",
    "5 medium potatoes, diced",
    "4 carrots, sliced",
    "1 large onion, diced",
    "3 celery stalks, chopped",
    "2 cups frozen peas",
    "1 cup corn",
    "6 cups vegetable broth",
    "2 cups unsweetened soy milk",
    "½ cup flour",
    "½ cup vegan butter or equivalent oil",
    "2 teaspoons thyme",
    "1 teaspoon rosemary",
    "Garlic, salt and black pepper to taste"
  ],
  "instructions": [
    "Cook the onion, carrots and celery in vegan butter or oil until slightly softened.",
    "Stir in flour and cook for 1–2 minutes.",
    "Slowly whisk in vegetable broth and soy milk.",
    "Add potatoes, herbs and seasonings. Simmer 15–20 minutes until potatoes are tender.",
    "Stir in chickpeas, peas and corn. Simmer another 5–10 minutes until thick and creamy.",
    "Adjust seasoning and thickness, then ladle into bowls."
  ],
  "ingredientGroups": [
    {
      "title": "Ingredients",
      "items": [
        "2 cans chickpeas, drained (or about 3 cups cooked)",
        "5 medium potatoes, diced",
        "4 carrots, sliced",
        "1 large onion, diced",
        "3 celery stalks, chopped",
        "2 cups frozen peas",
        "1 cup corn",
        "6 cups vegetable broth",
        "2 cups unsweetened soy milk",
        "½ cup flour",
        "½ cup vegan butter or equivalent oil",
        "2 teaspoons thyme",
        "1 teaspoon rosemary",
        "Garlic, salt and black pepper to taste"
      ]
    }
  ],
  "notes": [
    "Seasoned baked tofu may replace some chickpeas."
  ],
  "servingSuggestions": [
    "Serve as stew, with biscuits, or over mashed potatoes or rice."
  ],
  "francesNote": "",
  "editorialNote": "",
  "mealPlanWeeks": [],
  "vegan": true,
  "social": {},
  "icon": "🥣",
  "ingredientDetails": [
    {
      "text": "2 cans chickpeas, drained (or about 3 cups cooked)",
      "name": "chickpeas, drained (or about 3 cups cooked)",
      "quantity": "2",
      "unit": "cans",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "5 medium potatoes, diced",
      "name": "5 medium potatoes, diced",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "4 carrots, sliced",
      "name": "4 carrots, sliced",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "1 large onion, diced",
      "name": "1 large onion, diced",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "3 celery stalks, chopped",
      "name": "3 celery stalks, chopped",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    },
    {
      "text": "2 cups frozen peas",
      "name": "frozen peas",
      "quantity": "2",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 cup corn",
      "name": "corn",
      "quantity": "1",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "6 cups vegetable broth",
      "name": "vegetable broth",
      "quantity": "6",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 cups unsweetened soy milk",
      "name": "unsweetened soy milk",
      "quantity": "2",
      "unit": "cups",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ cup flour",
      "name": "flour",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "½ cup vegan butter or equivalent oil",
      "name": "vegan butter or equivalent oil",
      "quantity": "½",
      "unit": "cup",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "2 teaspoons thyme",
      "name": "thyme",
      "quantity": "2",
      "unit": "teaspoons",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "1 teaspoon rosemary",
      "name": "rosemary",
      "quantity": "1",
      "unit": "teaspoon",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": false,
      "normalizationConfidence": "medium"
    },
    {
      "text": "Garlic, salt and black pepper to taste",
      "name": "Garlic, salt and black pepper to taste",
      "quantity": "",
      "unit": "",
      "category": "Other",
      "optional": false,
      "group": "Ingredients",
      "approximate": true,
      "normalizationConfidence": "low"
    }
  ]
}